ISBN: 9786035014397
Author: Dr. Feryad A. Hussain
Binding: Hardcover
Pages: 384
Size: 14.5 x 21.5 cm inches
Publication Year: 2023
Language: English
Publisher: IIPH
Description
About This Book:
Dr. Feryad A. Hussain's "Recognizing and Changing Destructive Behaviors" will take you on a groundbreaking way toward mindfulness and positive change. This illuminating book is a finished aide for any individual who needs to find and be liberated from harming propensities for conduct that smother individual advancement and prosperity. Dr. Hussain's information, alongside viable strategies and mental bits of knowledge, prepares perusers to cross the way of self-revelation and accomplish long-haul, positive changes in their lives.
Understanding Destructive Behaviors:
Research the basic causes and mental groundwork of horrendous direct. Dr. Feryad A. Hussain provides perusers with a careful outline of the components that add to practicing self-destructive behavior conduct, helping them in endlessly perceiving negative examples that might be keeping them down.
Self-Reflection and Awareness:
Research the changing capability of self-reflection and expanded mindfulness. This section strolls perusers through practices and pragmatic ways to deal with assists them in gaining a superior consciousness of their thoughts, sentiments, and ways of behaving, laying out the foundation for positive change.
Breaking the Cycle:
Gain pragmatic strategies for breaking liberated from harming cycles. Dr. Hussain guides how to make better ways of behaving, methods for dealing with especially difficult times, and the executive's procedures. This section furnishes perusers with a guide for exploring the hindrances of progress and developing a more sure and productive way of life.
